On Sunday 23rd September CAP returned to the magnificent Lee Valley Whitewater Centre. Having seen it in action during the Olympics we were keen to ge...

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I love the French Alps in the summer, granted there is less chance of snowboarding than the winter but its still a great place to be. Even if its just...

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The latest CAP Introduction To Moving Water weekend.

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Finally, the condensed version of the CAP escapde to the Lake District at Easter 2012.

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Wales has got it all. Waterfalls, walking and cocktails galore. Read all about CAPs latest trip to South Wales.

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Marvel at how CAP turn all Agatha Christie meets DC Comics.

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Not another contigency of CAP heading west to Wales to session the CIWW. Oh yes, but this time they even fitted in some surfing.

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August, and with no whitewater in the rivers, a contingent of us visited the new Lee Valley Whitewater Course and spent the afternoon on the heaving w...

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Join us on a weekend in the beautiful rolling hills of South – Mid Wales. This trip is designed for those that have joined CAP over the past...

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Another successful trip down to the Cardiff white water centre this weekend. After much concern over the over the closure of the tunnel at the end o...

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A cancelled trip leads to some CAP members making their own Holey Crusade.

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Devon can alway hand out a good trip as a lot of people discovered at Dartfest 2011

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A weekend of paddling in North Wales with loads of like minded souls

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Well there was apprehension when I heard that a trip was planned on the infamous River Wandle.   Having been on the Wandle only once befo...

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CAP are let loose on the North of England for the whole of Easter.

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To the end of the world and back. Well the Nene White Water Centre to be precise.

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Using up annual leave. There are definitely worse ways of spending a day than on the wave at Hurley.

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Regents Canoe Club will be running a couple of Introduction to White Water Kayaking courses this spring and summer. http://www.regentscanoeclub.co.uk/

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The mighty Hurley is up this weekend, so who fancies Joining us for a trip down there on Sunday 17th Jan?

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"The River Wandle, an Urban gem meandering through suburbia from Colliers Wood to Wandsworth, an easy but exciting paddle...

Well that's the theory, but on this particular trip things went wrong from the start !!!

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The River Ogwen in North Wales has a lot to offer you average hair boater. Read how CAP took on all 3 sections in a day. 

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The Cap crew experience another epic. This one is in the heart of South Wales.

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The Usk is normally a flat water paddle or a good introduction to white water. In spate condition though, it can offer some full on survival boating.

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A challenging and always popular river within the club. Recently nominated in Canoe & Kayak UK magazine as the No.1 whitewater river in the UK.

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Nottingham's man made whitewater course can offer reliable levels even in the height of Summer.

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The CAP crew discover the delights of paddling in North Devon.

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A new comers fist time down the Tryweryn in North Wales including the trials and tribulations of a white water kayaker living in the South East.

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A tale of two rivers. A trip report from the Afon Tryweryn.

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The Dart Loop is often used as an Introduction To White Water though at the wrong levels, it can even give the experienced paddler a lesson in humility.

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A write up about a couple of days spent at Hurley.

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A good paddle that is forgiving enough for a hung over puke monkey but interesting enough for the nominated driver.

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A tale of two rivers

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This was the inaugural foreign CAP trip and to give you a full update of everything that we got up to would probably take a week to write which no one...

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A different and always popular trip. Urban Paddling at it’s best

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